Ancient Secrets of Facial Rejuvenation by Victoria J. Mogilner

Author:Victoria J. Mogilner
Language: eng
Format: epub
ISBN: 9781577317081
Publisher: New World Library

2. Still lying with the Helping Hand between your shoulder blades, move your right hand to the center of the base of your skull and place your left hand on the base of your breast-bone. Hold for three minutes.

3. Still lying with the Helping Hand between your shoulder blades, gently interlace your fingers, with fingertips down, and place them on the center of your body, between and below the breasts. Hold for three minutes.

4. Move the Helping Hand lower on your spine, to the level of your waistline, and place your left hand, palm up, under the tailbone. At the same time, press on your pubic bone with your right hand. Hold for three minutes. (The second photo shows the correct hand placement, but you should remain lying down while you perform the exercise.)

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